I only lost 1lb this week but I am not giving up. I started eating off of a small plate at dinner instead of a dinner plate. This has helped a lot with portion control. Tomorrow I start excercising for 1hr instead of 30min. We will see how it goes. I am determined not to give up even if it takes me a year to loose 30 lbs.
I also started a little weightloss counter on the bottom of my blog.
4 comments:
Sis. Seymour, it will come off. It takes time. Don't give up!
Remember it didn't just sneak up on us....It will take time for it to come off LOL I also lost 1 lb this week. I think the smaller plate is the best thing. I have gotten Todd to start splitting things with me when we go out to eat. Cheaper and less food :) Keep it up we will get it off!
Thank you both for the encouragement.
Julie, congrats on the weight loss. We really should get together and start a little support group. Maybe share the different things that we are doing.
I am proud of you for losing, and committing to exercise. It takes discipline to lose weight. I know how hard it is to lose. I lose a few and gain them right back! I need more discipline! I, too need to lose at least "30"!
I liked your quote "Don't Give Up"!
Post a Comment